Nutrition for Kids

Nutrition for kids is an area that is so important for your child’s health, it cannot be over-stated.

The secret to your kids’ well-being emotionally, physically, mentally and socially is the nutrition they get. The key lies in the nutrition you give them. Period.

Healthy eating for kids addresses what they eat, while nutrition for kids is concerned with nutrition-retention in their foods. It’s all about not cooking out the nutrients out of their foods, but retaining the nutrients in their foods.

Kids nutrition picture with girl eating apple

Whatever kids are going through, you can almost trace back to the kids’ nutrition. Kids nutrition is at the heart of their foundation. This is what they build upon as they grow. You want the best for your children.

Sometimes, it can be frustratingly hard to get your children to eat healthily. The sooner you start them on getting optimal nutrition from their meals, the better, and the sooner it will stick in their brains.

You want them to start thinking about being healthy, about getting nutrients out of what they eat, about nutrition being what they need to grow healthily and avoid unnecessary pain. You are responsible for your kids’ nutrition, how much they get, and their health.

If you indulge them too much in unhealthy foods, you are not doing them any favours. And you’ll only have yourself to blame. They could blame you too. There’s no excuse really, to not keep nutrition for kids at the heart of family’s meal preparation, food-choosing, and cooking techniques.

There’s so much information everywhere. We’re much more educated now. We all for the most part, know what’s right and whats wrong regarding childrens diet. If you even have the slightest doubt about whether any particular foods are good or bad, or whether a particular way of cooking is good or bad, do some research. Check out the information. It will pay you well over time. You will be investing in your child’s health.

Greatest Gift to Your Child

The greatest gift you can give your kids is good nutrition and health.

Don’t you feel proud when they do well at school, when they look healthy, or energetic? When people commend you on how healthy they look and how well they are doing?

Again, nutrition for the kids is at the centre of it all. It’s the crux of the matter.

One important tip on essential nutrition for kids is that you need to make sure that your child is getting enough of all the essential nutrients, vitamins and minerals that he or she needs for their daily schedule.

So, how can you be sure?

No, it’s not necessarily by getting a calculator and doing complex calculations on milligrams of hundreds of vitamins and minerals.

It is by feed your child a wide variety of different healthy foods, including plenty of fruits and vegetables.

A Different Approach

You should take care not to cook foods the wrong way to retain the nutrients in them. For example, eggs are good for kids but if you fry it then the goodness of it is mostly gone and replaced with possibly damaged fats from heating.

At the same time, you can make chips at home in a healthy way, burgers in a healthy way too… Especially if you have healthy cookware you will be able to fry and cook without oil. Taking supplements is an additional easy short cut, but they must not replace the natural good nutrition they must be getting from their meals.

When talking about nutrition for kids, adding supplements may be a necessary measure. One of the major reasons is because children can be quite picky sometimes and may not always eat everything you give them, or may not eat enough of it; particularly if you are in the process of changing their eating habits.

Again, supplements are exactly what their name signifies ‘supplements’. So, they will by no means replace your kids nutrition.


You still have to continue to strive to give them optimal nutrients in their foods.

Keep at it, be strong, be firm, try not to get frustrated, and it will stick, trust me. Soon enough, they will start to change and come round. They will get used to your way and will come to love it.

I’ve been there. I’ve done it.

Is it easy? No. Let’s just say it’s easier if you raise them with healthy eating habits from birth or from the time they start eating solids.

Nutrition for kids should be the most important subject in your family, when preparing your daily meals for the children. A stitch in time, saves nine.

The information here is for general guidance only.
Talk to your doctor before making any changes to your diet and lifestyle.

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