Top 5 Low Cholesterol Foods
Low cholesterol foods consist of foods that are naturally low in cholesterol. When you eat any cholesterol foods, you ideally want to concentrate more on foods that help to increase your HDL (“good”) cholesterol level, the type that helps to carry LDL (“bad”) cholesterol away from your heart. LDL cholesterol is the type of cholesterol that causes plaque to build up around the arteries, that can lead to heart disease.
Low cholesterol foods are also heart healthy and generally low in saturated fat. So, you should incorporate more of them into your diet. Plant foods are generally low in cholesterol. In fact they rarely contain any cholesterol.
Cholesterol in itself is actually not bad. On the contrary, it is required and is contained in every of your cell membranes that make up your body. It is needed for proper functioning of your body.
Having said that, our bodies are designed in such a way that they can produce all the cholesterol they need. That’s why you don’t need all the high cholesterol-giving foods which just contribute to clogging up your arteries. You need low cholesterol foods that will do your body good and enhance the proper functioning of its good work daily.
There are many health issues that can be prevented, reversed or that can benefit from changes to a low-fat, low-cholesterol diet.
Animal foods are generally high in saturated fats which then tend to cause there to be more cholesterol in your body. When you eat the right diet, your body has an amazing way of healing and protecting itself even after being faced with a serious illness.
If you put the wrong petrol or fuel in your car, what will happen after a while? Well, your body works the same way! Just the same way you need right petrol for your car.
When you are fueling your body with the right foods, you’ll be surprised how much better you feel!
Although it is very important to limit the amount of cholesterol you consume, what is really more important is to avoid saturated fats and trans fats in your diet. This is because these types of fats contribute to elevating your cholesterol levels.
Here are some major healthy, low cholesterol foods…
Beans are an excellent source of protein. They contain little cholesterol. They are very high in fibre and rich in antioxidants. They also contain folate and iron. Folate is important for many body functions, while iron is just as important to prevent serious health problems.
Soy versions of milk, beans and great because they are cholesterol-free or very low cholesterol foods. Soy is a great replacement for dairy products and milk.
Vegetables contain no cholesterol at all whatsoever and are very rich in fibre and antioxidants. They help you get full quicker and are generally rich in phytochemicals too, which help to combat cancer and other diseases. There are loads of different vegetables you can incorporate in your diet or increase the consumption of. Take your picks!
Fruits are easy to consume. They don’t need preparation or cooking, just washing! And they’re ready to eat!
Consuming foods low in cholesterol regularly will help you to digest your food easily, and avoid constipation, indigestion, stomach pains, and irritable bowel syndrome.
Favouring low cholesterol foods over higher cholesterol foods will also greatly reduce your risk of getting heart problems, stroke, high blood pressure and diabetes.
The information here is for general guidance only.
Talk to your doctor before making any changes to your diet and lifestyle.