Beating Cancer with Nutrition
Beating cancer with nutrition is the right approach to fighting cancer, combating cancer and avoiding cancer.
This important reading is for you if:
• you are a cancer survivor,
• you are trying to prevent cancer,
• you already suffer from cancer,
• you suspect you may have cancer,
• you are at the initial diagnostics stage, or
• you have a higher risk of cancer because of your age, your hormones, you're overweight or obese, someone in the family had or has cancer, or you smoke tobacco.
If you have felt a lump or have a tumour somewhere and are going to see your doctor shortly (or have already seen), or are awaiting results, you need to start beating cancer with nutrition, just in case. That way you have a better chance of effectively combating or avoiding it.
If you’ve already been diagnosed with cancer, you will also need to be eating an anti cancer diet; pretty much the same way being explained here below, except you'll need a little bit more helpful tips on nutrition for cancer patients.
This is because it will involve a little more of specifics on certain anti cancer foods, and include less of some; and may require completely cutting out certain foods.
Certain foods promote an acidic environment in which diseases and cancer cells can thrive better. At the same time, certain foods are very rich in antioxidants which help to neutralise free radicals.
If you are trying to prevent cancer, this page is perfect as it rests around general healthy eating too, but with a twist to how it applies to preventing or fighting cancer.
A strong immune system is what you need for beating cancer with nutrition.
Strengthen Your Immune System
A strong immune system is built from how we prepare and cook our foods, and the foods we’re eating.
The bottom line is this. Eat right and avoid a disease environment in your body, or eat junk and promote a disease environment in your body.
Eating junk does not have to be 'junk food' as we all know it to be, but a combination of foods highly acidic, fattening, high in salt, high in sugar, with very little quantities of essential vitamins and minerals, vegetables, fruits and fibre. If you are not getting those vitamins and minerals, then there's a problem.
One thing you cannot afford to be is malnourished, because you need good nutrition. Plus, becoming malnourished could make you lose weight in the wrong way.
There's a difference between losing weight on healthy eating, and losing weight because you’re not eating. This is where malnourishment can kick in, which would not be helping you really.
Vitamin and mineral supplements will not supply all the vitamins and minerals your body needs in beating cancer with nutrition. In fact, not in any instance.
That's why they are called "supplements" and not "replacements". In any case, talk to your doctor before taking any of those, as some of them could interfere with any medicines you’re taking and make them less effective.
Fruits and vegetables contain lots of great vitamins and minerals that help to prevent cancer and help in beating cancer with nutrition. They also help to rebuild any damaged cells. So, do eat plenty of fresh vegetables and fruits.
It's best to cut out red meat completely, until at least you are safe or have overcome cancer cells growth or re-growth.
If you already have cancer; you ideally want to be eating a vegan, anti cancer diet for now. A plant-based diet is key to fighting and beating cancer with nutrition.
Cut down on fatty foods. Too much saturated fats or trans fats will contribute towards making you overweight or obese, which is a risk factor for cancer, heart disease, diabetes and a host of other health problems.
If you're overweight or obese, forget about dieting. Just concentrate on eating healthy foods to lose any excess weight the permanent, right and healthy way. It will greatly help your fight against cancer.
Summing up, in beating cancer with nutrition, it is imperative that you cook your foods in such a way that you retain the nutrients in your foods. Your body craves nutrients, vitamins and minerals to live, heal, prevent and fight cancer and other diseases.
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